Enjoy a day of embodied meditation and movement practices in beautiful natural surroundings. This is a day for women to step out of their busy lives so they can take time to re-member themselves.
The day will be held at Jane Shaw's family home, Elmfield, a stunning estate on the banks of the river Bann. With 50 acres of landscaped grounds it is a sanctuary of peace and calm. The day will be facilated by Jane who will guide you through a series of embodied mindfulness meditation practices, teach you simple breath work to cleanse and calm the body-mind, and treat you to a delicious but healthy lunch, sourced from local organic produce. This is the perfect way to recover yourself and your health.
The day will run from 2.30pm to 9pm. Enjoy an afternoon and evening of self focus to reignite your vitality and health.
£70 to include refreshments, home-made treats and a light dinner. For more information contact Jane, email@example.com or 07974 159460.